Strength & Conditioning Coaching

From foundational movements to advanced performance, discover safe and effective training designed to build muscle, increase strength, and transform your body

Build Strength, Confidence, and Resilience Outdoors in Deventer.

I provide personalized 1-on-1 Strength & Conditioning coaching exclusively outdoors in Deventer. My focus is on helping you build lasting strength and improve your physical capabilities through highly individualized training.

My Approach

My aim is to help you discover how to use minimal equipment to develop strength, build muscle, and/or improve your conditioning – all tailored to your goals. My top priority is finding exercises that work for your individual body, actively addressing any aches, pains, or form issues. All fitness levels are welcome, and I provide all necessary equipment for our outdoor sessions.

How We'll Work Together.

  1. First, book your free assessment.

    Schedule your complimentary 30-minute assessment using the link below. We'll discuss your training goals, history, and lifestyle to create a program that fits your life.

  2. Next, we'll dive into your personalised training.

    Based on your form, I'll prepare for our first session, focusing on your body's unique movement patterns and getting started with fundamental, safe exercises.

  3. Then, the ongoing hands-on coaching truly begins!

    Through consistent in-person sessions, we'll progressively build your strength, refine technique, and continually adjust your program based on your body's real-time response. You'll receive direct feedback every step of the way for safe, efficient results.

€65

1 hour in-person coaching

  • All sessions are conducted outdoors within Deventer. The specific location will be determined based on what's convenient and suitable for our training, and we can discuss this during our initial contact.

  • Absolutely! All fitness levels are welcome. My approach is highly individualized, and a top priority is finding exercises that work for your unique body, actively addressing any aches, pains, or form issues you may have. I draw on my extensive training as an osteopath to guide our sessions.

  • Training outdoors with minimal equipment allows you to create a sustainable habit that you can continue on your own for years to come. It teaches you how to effectively use your body and surroundings, making fitness accessible anywhere, anytime, without relying on a gym or extensive gear.

  • Yes, absolutely! We track a variety of measures to ensure your progress is not only consistent but also clearly visible and appreciated. This includes tracking metrics such as repetitions, weight (if applicable), heart rate recovery, time, pace, and distance, all tailored to your specific goals and exercises.